Dr. Rajpal Brar, Author at This Is Anfield

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I'm a physiotherapist, wellness coach and Los Angeles native who loves to play and write about sports, injury prevention & rehab, stress management, and performance.

SOUTH BEND, INDIANA, USA - Wednesday, July 17, 2019: Liverpool's Ben Woodburn leaves the team hotel as the squad head for a second training session on day two of the club's pre-season tour of America. (Pic by David Rawcliffe/Propaganda)

Liverpool FC pre-season: The importance of methodology & individualised programmes

LIVERPOOL, ENGLAND - Tuesday, April 30, 2019: Liverpool's James Milner during a training session at Melwood Training Ground ahead of the UEFA Champions League Semi-Final 1st Leg match between FC Barcelona and Liverpool FC. (Pic by Laura Malkin/Propaganda)

Liverpool FC pre-season: The importance of extended rest period for players

LIVERPOOL, ENGLAND - Tuesday, March 12, 2019: Liverpool's Roberto Firmino during a training session at Melwood Training Ground ahead of the UEFA Champions League Round of 16 1st Leg match between FC Bayern München and Liverpool FC. (Pic by Laura Malkin/Propaganda)

Analysing Roberto Firmino’s injury and why he won’t miss the rest of the season

LONDON, ENGLAND - Saturday, November 3, 2018: Liverpool's Joe Gomez dries the ball with his shirt as he prepares to take a throw-in during the FA Premier League match between Arsenal FC and Liverpool FC at Emirates Stadium. (Pic by David Rawcliffe/Propaganda)

Joe Gomez’s injury record: What to make of his latest surgery & return for Liverpool FC

CHARLOTTE, USA - Saturday, July 21, 2018: Liverpool's manager Jürgen Klopp during a training session at the Bank of America Stadium ahead of a preseason International Champions Cup match between Borussia Dortmund and Liverpool FC. (Pic by David Rawcliffe/Propaganda)

Liverpool FC in Marbella: The pros and cons of warm-weather training camps

LIVERPOOL, ENGLAND - Wednesday, October 24, 2018: Liverpool's Mohamed Salah thanks supporters after the UEFA Champions League Group C match between Liverpool FC and FK Crvena zvezda (Red Star Belgrade) at Anfield. Liverpool won 4-0. (Pic by David Rawcliffe/Propaganda)

How Mohamed Salah got his groove back – and why his shoulder injury is not a concern

LIVERPOOL, ENGLAND - Sunday, May 21, 2017: Liverpool's Adam Lallana in action against Middlesbrough during the FA Premier League match at Anfield. (Pic by David Rawcliffe/Propaganda)

Adam Lallana returns, but can he be relied on? – Expert injury analysis

LIVERPOOL, ENGLAND - Wednesday, September 13, 2017: Liverpool's Alex Oxlade-Chamberlain during the UEFA Champions League Group E match between Liverpool and Sevilla at Anfield. (Pic by David Rawcliffe/Propaganda)

Alex Oxlade-Chamberlain injury: Expert analysis reveals the ultimate challenge facing Liverpool midfielder